I want to gain some weight in 2 months. My weight is currently 52 Kgs. Please suggest me about diet and what are the things that will help me to gain weight. Should I take any Supplementary Protein if so please suggest me which one. I am telling you my meal that I take everyday - - In breakfast I don't eat enough. Actually I live in college hostel and I cannot manage to get enough for breakfast but I drink Half litre Milk around 11am-12 PM everyday. - I take lunch around 3 PM. Rice, Chapatis, any Sabji, and Dal - In evening I eat 5 boiled eggs daily - then I get dinner around 8-9 PM. Chapatis, Sabji and Dal Please suggest me.

1Doctor Answered

Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

89% (2091 ratings)

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Hi, do regular exercise. Take whey protein one spoon after workout. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet,(thrice a week). No drink before meals. Take frequent meals instead of 3 big meals.

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