Hi, I am a boy, my age is 20, I am getting lts of white hair, and also I feel i'm loosing hair from my forehead,, my hair have become thin, and gets damaged easily, I cover my hair on bike but still its taking place, my dad have good hair and he is not bald, he has white hair, but he got it at the age of 42, is this hereditary? Suggest me some method to stop white hair.

Dr. Robin AnandAyurveda6yrs exp

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For prevention from whitening of hairs follow these instructions: ? Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. ? You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. ? Avoid use of excess hair products such as hair colours and try to use mild shampoo. ? Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. ? Eat healthy fruits and green leafy vegetables daily. ? you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent whitening of hairs. ?In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. 

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