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I do a marketing job so daily I should drive bike getting back pain severely plez help.

2 Doctors Answered
I do a marketing job so daily I should drive bike getting...
Stop riding bike for long duration. Take rest. Hot fomentation twice daily.
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I do a marketing job so daily I should drive bike getting...
Avoid sitting posture as far as possible. Do not sit on sofa or bed. Practice bhujangasan, shalbhasan, makarasan, markatasan, chakrasan. Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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