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I am male 65 years old. My father (expired at age 58 yrs. He was a serious Diabetic. My son is aged 43. He is also a serious Diabetic. But, PRESENTLY MY'fasting' STAGE Blood Sugar reading is 116 and Post Lunch it is 160. I am 166 Cms tall and weighing 74 Kgs. I take food judiciously barring that I like NV food much. I walk and jag for one Hour. Daily in the morning. But, I am not able to further reduce my weight. Belly is moderately visible. What is your advice to me in this condition?
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We will need to minutely keep a track of your daily home and outside food,weekends,parties or any other functions frequently attended.I would suggest you maintain a food diary.exercise duration and intensity is paramount in burning of the excess calories. This will help you loose weight in a well defined period
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