I took tobacco and cigarette for 3 years. How long will it take to recover the damage done by this things? How long will it stay in my body?
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the harm done by tobacco seldom recovers
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It just depends on how long you smoked and how much damage you did to the body. So I think the thing to do is try to get yourself as healthy as possible after you quit smoking and then see where you are. Once individuals stop smoking, they will have a decrease in their heart rate and also in their bodies? levels of carbon monoxide. Gradually over months and years, the risks for developing smoking-related diseases will decrease as well. You will start to repair the damage and by about 5 years after you quit, your body will have recovered more than 90% of the damage that is done, and it will feel, act, and be normal thereafter. Quit and stay quit. It's never too late.
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