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I have man boobs and love handles and im over weight how to come to my ideal weight. And to be a normal teenager slim and fat. Please help me also I have no confidence because of obesity.
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Hi, according to your height your weight is high. Your ideal body weight is about 70 to 72 kg ok. And pls don't take tension and stress about weight. I advice you, you should go for brisk walk in the morning and evening. Do regular exercise atleast15 minutes. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Drink more water in a day. Eat salad before meals. Don't take rice at night. Avoid junk food and oily. Take small and frequent meals.
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