hello sir my name is alok Inspite of eating lot I didn't gain weight My hands and arms looks skinny. Even the medium size" M" do not gets fit to me. I feel you comfortable in front of my friends group. Among them I am the only skinny person. Sir I want the muscular body to improve my status and personality. Please suggest me the best medical advise.

Dr. Rahul GuptaSexologist9yrs exp

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Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day. 

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