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Meri aayu 30 varsh h mera vajan jyada h usko kam krna h kripya karke uchit salah de or acha sa ilaj batne ki kripa kare.
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Hi, ap roj subah morning walk pr jay, daily exercise kre. Subah gunguna pani piye lemon ke sarh. Jayda se jayda friuts and vegetables le. 8 se 10 glass pani pina chaiye. Junk food and oily food avoid kre. Dono time salad khaye, raat k time rice avoid kre.
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