How to free from stress. What is the best food to eat everyday. How we enhance our health or our mind. What are the best exercises that we should do in the early morning everyday.
Ask Free Question
The first thing is to have a fixed time table wherein you will have fix time to wake up, for meals, for rest and enjoyment and also fixed timing for going to bed. If possible, start your day early in the morning - with the sun rise. Go for a walk/jog or do some yoga/pranayama or take up any other physical exercise like cycling/swimming/game of your choice. Have healthy breakfast. Best food for all meals would be lots of fruits and vegetables, alongwith carbohydrates, proteins and essential fats. Hence you can have dal, roti, rice, subzi, salad, curd etc daily. Have sugar and fried food in moderation. Avoid fast and junk food loaded only with calories. More importantly have plenty of water. Avoid smoking and alcohol. About reducing stress - stress is part and parcel of our lives. Hence we all need to learn to manage our stress. Understand what is causing this stress and try to analyse the cause. Search for various options and choose best possible option that suits you. Yoga/meditation and physical exercise are good stress busters. Learn time management and anger management techniques. Be in the company of people with positive attitude and learn to enjoy life. All the best.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors