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I am from kerala. I did odentectomy. Extraction of third molars-3nos and 2 teeth abv them on 6th may & is advised 2 take light food for 3 months. Since lower jaw bone is. Weak and may break. I am a veg. But a bit overweight. 83kg. With a height of 175 cm. With a fatty tummy. I wish to take this also as a step 2 reduce weight. I used 2 ply shuttle badminton. But wil hv 2 stop that also for 3 months. I can only take a morning walk. Please advice a veg diet suitable 4 kerala to reduce weight. By say 10 to 15kg.
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Lybrate-user you take liquids more like juices coconut water, rasam, light soft khichdi soft rice idli dosa dal, sambhar boiled vegetables payasam etc. Drink lots of water and do yoga and walk regularly.
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