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I am facing problem in sleeping as I have to wait for more than 2 hrs on the bed to sleep.
2Doctors Answered
93% (871 ratings)
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Drink milk with sugar. Avoid all negative thoughts take deep breath.
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YESSOMEWHATNO
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Dear lybrate user, insomnia is caused due to stress, anxiety, alcoholism, chronic desaese, excessive use of medicine, fear of darkness in the night. Menstrual disorder, indigestion causing gastric disorder. Take, plenty of water to eliminate toxins, and regulate metabolism. Go, for meditation to reduce your stress to ease your problem. Your, diet b easily digestible, non irritant, simple, on time. Take, homoeo medicine. @ coffea crud a 200-6 pills at bed time. @ china 200-6 pills, thrice a day.
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YESSOMEWHATNO
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