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Sir when I starts to run then I feel stomach every time How can I maintain my body to Solve this problem.
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Hye. Thank you for your query. Firstly see that you are well hydrated. Secondly, never run on an empty stomach or after eating a very heavy meal. Thirdly, look into the technique of running. It's possible that your technique or even your footwear may be wrong. Lastly, do not over strain your body. Practice before you increase the intensity of your running.
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