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What are the various types/quantity of ideal meals for dinner for age group above 30 years which can be digested easily without putting load on the Jhattragni. Daily intake of Dal or vegetables ratio can be quantified for Good Health of family members. Whether hot milk can be right choice at bed time or it can be avoided after the age of 18 years, when body needs of calcium is not there. As per Naturopathy no food at all is advised in the evening, what is scientific advise of allopathy for this, explain with logics.
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Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder at night before sleep and eat seasonal fruit and eat dinner till 9 pm daily.
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