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Hi doctor I have belly fat I want to reduce it give me home made tips and what is more healthy for me exercise or cycling and walk and my running speed is slow and I have less stamina.

1 Doctor Answered
Hi doctor I have belly fat I want to reduce it give me ho...
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
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