Hello Doctor! My husband's age is 35 His weight is 80 Kg. His Height is 5.5. He is putting on weight From past 6 months he is putting on weight earlier it was 75 then 78 and now 81. He takes all precautions still no benefit. He has made certain diet changes stopped eating rice avoiding all sweet and sugary items. He is eating dalia he also walks daily morning for half an hour. For breakfast he eats sometimes oats or boiled eggs and milk. At Least his weight should be in balance but its increasing so we are worried We do not need much oily food also we need Veg very rarely he eats non veg. Is this some medical problem or what should we do. Do we need to visit some Doctor will going to gym help him. Pls help He is not that keen to go to Gym. Please help what should we do?
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. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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