Sir I am 32 years old I am suffering back pain problem and spondylitis problem please help me.
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Dear lybrate-user, if you got spindylitis problem then it is advisable to get physiotherapy treatment. Swd, inferential therapy helps reducing pain and gaining strength in muscles and bone.
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1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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