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I am suffering from constant eyestrain from last few years. Which type of diet in my food would help me from getting out of my this eye problem. I don't want to use goggles as they look dirty on my face.
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I will suggest you to check your eye sight for refractive error and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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