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Having stress, headaches, feeling tired and fatigue most of the time at your age can have multiple causes but mostly it is due to mismanaged stress. Also a possibility of hormonal imbalance, vitamin deficiencies and depression cannot be ruled out. Please find time to do relaxation exercises like yoga and/ or meditation. Even a daily brisk walk for 45 minutes can help. Have a relaxing sleep at night. Eat healthy. Include fresh fruits in diet. Avoid preserved foods or junk foods. Consult online for further queries and assistance.
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