I don't feel hungry, wat should I do? Plzz suggest me some gud supplement so I can everything. I want to gain weight m too lean? I hate myself.
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Hello- here are the some home remedies to stimulate a poor appetite. 1. Indian gooseberry 2. Ginger ginger is excellent for relieving indigestion and stimulating appetite. In addition, ginger is great for alleviating stomach aches. Take one-quarter to one-half teaspoon of finely chopped ginger and add a pinch of rock salt (also known as sendha namak) to it. Consume it half an hour prior to meals every day for eight to 10 days. 3. Black pepper black pepper is often used as an ayurvedic remedy to improve digestion, increase appetite, and treat gastrointestinal problems. It also relieves stomach and intestinal gas. #combine one tablespoon of jaggery powder and one-half teaspoon of ground black pepper. #consume it on a regular basis for a few days. 4. Cardamom 5. Carom seeds 6. Dandelion root dandelion root is known to promote digestion and regulate appetite. It also helps treat liver and gallbladder problems. It works as a mild diuretic as well.
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Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Regular outdoor exercise helps to stimulate appetite. You should take high calories food that increase your muscle mass and induce growth in bones. Include protein rich food in your diet.
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