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I am 16 male. I am very thin and short. But I want to tall and strong. Now what should I do?
1Doctor Answered
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Hi, do regular exercise and streching. For increasing hight and weight best natural way is start doing surya namskar in the morning. Include protein rich food in your diet like soyabean sattu with milk and egg, sprouts combination of cereals and pulses. Take healthy and heavy breakfast.
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