How can I lose my weight I am fatty I want to lose my weight what is the healthy way for it?
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Hi lybrate-user, a balanced meal pattern & regular exercise are the most important leys to lead a healthy lifestyle. So you need to follow small frequent meal pattern which should be high in fibre, low saturated fat, low sugar & adequate protein. For detailed dietary guidance you can take my personal consultation. I would be happy to help you. Thank you.
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Hello lybrate user eat the right amount of calories daily depends on your activity level, so that you balance the energy you take with the energy you use. Here are some tips for healthy weight loss: 1) don't skip your meals. Skipping meals never help you with weight loss. 2) have small and frequent meals throughout the day. 3) eat plenty of fruit and veg, say at least five portions of variety of fruits and vegetables. 4) get more active. Go for brisk walking or any other exercise. 5) drink plenty of water. 6) eat high fibre foods. 7) read food labels. Avoid processed foods. 8) avoid junk food. Stock up on healthy snacks instead of junk foods. 9) cut down on aerated drinks and alcohol. 10) plan your meals and follow the same with self control on your cravings.
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