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I'm working in night shift, after returning to home I can't sleep properly please suggest me what I can do and also suggest how to take care of my health.
2Doctors Answered
91% (11909 ratings)
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When you return from your shift exercise vigorously for twenty mins you will sleep and feel fresh and energetic too.
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YESSOMEWHATNO
89% (183 ratings)
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After night shift, do some exercise, take a bath and take your breakfast and take a sleep.
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YESSOMEWHATNO
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