Sir, I have cronical constipation from many years ago. I have tried so many home remedies like lemon juice with honey and warm water, alma juice. aloevera juice etc. And syrups but all have gone vain for me. I am in a big trouble and I don't know what should I do to get rid from this problem.
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1. Drink plenty of water and other fluids 2. High fibre diet (green leafy vegetables) please get tsh, lft, lipid profile and usg whole abdomen done and upload the reports.
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Hi, dear thanks for your query to lybrates. In the given scenario-you needs to have physical examination to assess the cause of the chronic or recurring type of constipation for your age, which is not disclosed from your query facts. Follow the following action plan- do's- take more fluids (2 liters at least with normal working conditions) and do morning walks. Avoid non-veg or spicy and fried diet. Be on spinach soup x 2 times a day x1 week. Take banana milk shakes x 2 days to see if you get the motions with loading your bowels. Check with surgeon / family doctor- for proctoscopy to assess cause of ano-rectal diseases in your case. Rule out causes of ibs-irritable bowell syndrome- causing constipation in your case. In the given scenario of your case-above treatment plan is suggested for your case. It would take lot of efforts on above lines, as fungal infections are known to recur and contagious also.
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