Im 25 years and i'm having shoulder pain since 1 week after doing some exercises should I leave my workouts as it may cause severe damage? Or is it due to my office hours which I have joined recently and have to do a lot of work.
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Whenever you start some new activity your muscles used for that activity become stiff and give you pain for some time you should continue with the exercises to get used to it once in a while you can take tab combiflam to get relief from pain or apply colonial gel and give hot fomentation on the affected part.
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