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My immunity power is very low, always feeling tired and sleepy. Can you tell for diet my ages is 26.
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Immunity� has a lot to do with rest diet, exercise and lifestyle. Some baseline tests needed CBC WITH PCV &ESR FT4/TSH Serum 25 (OH) vitamin D level Start having plenty of fruits and vegetables� in your diet. 50 gram of proteins (atleast: no soya beans A course of vitamin B complex and C for 1 month. Add a probiotic supplement to your regular meals. Have sleep for atleast 7 to 8 hours. Exercise atleast for 30 minutes� every day. Kindly share body weight, height any medical conditions, occupation for better customization Share test reports on Lybrate Hope to help you better Hope this helps
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