I am suffering from fat. My belly has most fatty. Please suggest me to loose my belly's fat.
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The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Do proper regular exercise in the form of yoga, jogging, trekking and floor exercise will definitely helpful to reduce weight and abdominal fat. Avoid junk food, soft drinks as it contains excess sugar. If you are working avoid too long sitting on one place. Every 1/2 hr you should get up from place a walk. Most important point avoid afternoon nap. Will surely help.
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