I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?
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Dear lybrate-user, I could not understand for what reason you are losing weight and why do you fear of gaining it back. Already you are severely underweight if your height is really 5.9. You are an anorexic person, with this weight your body systems won't be able to function properly in par with a normal healthy weight person, therefore you end up with weakness, tiredness, hypotension, memory loss, poor intellectual and concentration skills, etc. Increase the intake of high protein and carbohydrate rich foods and try to gain weight instead.
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You should not loose weight your height requires 55 kgs and you are already at lower side so gain some weight instead of loosing. At least till 52 kg you should gain. But you can maintain your figure and should not loose.
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