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Sir meri wife ko back pain hai aur saath me pairo me bhi pain hone lagata hai jab wo thode samay khare (stand) rahti hain. 3 weeks befoe unhe apni right kamar par gilti jisi mahsus ho raha hai. Agar us gilti ko chute ya press karte hain to bahut sharp pain hone lagta hai. Kripya Salah de haam kya karen?
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Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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