Sir I am 17 years boy and wants loose my weight. My weight is 78 so please tell me some precautions or tell me a dyte chart so I lose my weight.
Ask Free Question
Hello- An Indian diet chart to lose weight for vegetarians Early morning (as soon as you wake up) ? Detox your body with stomach cleanser like lemon water with honey, amla juice, aloe Vera juice etc. E. G. Have glass of lukewarm water along + half cup of aloe Vera juice. Breakfast (within half an hour of waking up) ? source of high fiber cereal like, oats, wheat flour, bajra, wheat flakes with high protein source like milk and milk product along with one fruit. For e. G. Bowl of oats porridge + one fruit Mid-morning (Three hours after breakfast) ? 5 almonds Lunch (around 1-2 pm) ? start your lunch with the bowl of salad + one roti with bowl of vegetables + half bowl of rice + bowl of dal Post lunch (one hour after lunch) ? glass of buttermilk + one fruit Evening snack (Three hours post lunch) ? cup of green tea + sprouts be, one bowl Dinner (2-3 hours post evening snacks) ? bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable Post dinner (half ? one hour before going to bed) ? one fruit (preferably papaya)
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors