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Hi, I am a late night gamer. Due to this I used to sleep less in nights. But When I used to sleep I slept very deep. But now a day's I never fell asleep for almost two months. I am not sleeping it's very strange. I think it's affecting my health. Please help me. Thanks.
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Start waking up early make a fixed time table of your daily activities including sleeping and waking up times and follow it strictly you may find it difficult initially to start the day early if you have not been able to sleep at proper time but then force yourself for a few days and slowly you will get into the habit of a fixed daily routine.
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