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Hello sir I am anshu I have pain in mh neck since 3 month. I am not able to do any work. I also take pain killers but it does not work for long period. So please suggest some ways to cure. I am waiting for your reply.
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Hello- here are some lesser-known tips for easing neck pain- 1. Stay hydrated the discs between the vertebrae in your spine require water to maintain disc height and spinal alignment and to take pressure off the spine. 2. Increase topical and oral magnesium intake 3. Avoid cradling the phone in your neck 4. Consider ayurveda medicines 5. Try remedial massage (mahanarayana taila, vishgarbha tail) 6. Enlist the help of a ayurveda therapist 7. Strategically place ice on certain areas of the body 8. Use a water pillow 9. Incorporate swimming into your exercise routine.
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