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Sir I have been masturbating for last almost 3 years. Now I am realising that my sex power is getting weak. My penis doesn't get hard enough for intercourse. Whats should I have to do to gain my power back and shouldshould I have to use medicine. please help me.
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There are no documented or proven side effects of masturbation on human body your weakness and erection problems can possibly be due to other reasons which need investigation and evaluation. Consult a sexologist and endocrinologist for the same. For a healthy sexual life follow few tips as given below eat healthy and balanced diet with fresh fruits. Avoid alcohol, tobacco, smoking etc. Have a relaxing sleep everyday exercise daily.
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