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Sir meri age 18 saal hai aur mera pet bahut jayda nikl gya hai mai kya karu ki mera pet under chala jaye.
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Hi, apko abdomen k exercise krna chaiye, daily morning m 45 minutes k walk krni chaiye. Daily 15 minutes exercise karo. Raat m rice nhi lena h. Pani jayda pina h. Junk food avoid kre. Fruit and vegetables jyda khaye. Hr 2 ghante m thoda thoda kuch khate rahe. Ikhatta na khaye.
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