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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.
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Start work out so that you may burn some calories as you r going to loose nothing in your are outine drink as much water as you can (atleast 5lts in a day) have salad before every meal eat lesser then your hunger these tips will help you to loose along with a reducing diet chart
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