I have a pain on my backbone I get this injury by playing. When I want to sleep the pain disturb me what ido please tell me.
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If you apply ice packs over injured area for 6 times within first 48 hrs of getting injured then the pain will be subsided but if it is an older injury then you should apply some muscle relaxant like moov or volini and then perform hot fomentation over affected area twice a day for next 3 days and if symptoms still persist then you should visit some physiotherapist.
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1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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