Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 26 years old. I am working with a bpo due to flexible office timing I can not mange my time so my sleep is also affected by this so by this I am suffering tok much problem.
2Doctors Answered
89% (1791 ratings)
Ask Free Question
Job is job you have to adjust uptil today no one had any problems.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (9044 ratings)
Ask Free Question
You have to adjust your sleeping timings, you have to take day sleep at least half of your night working hours. 2-3 hourly eye wash with clean water, light diet during night working, not more than one cup of tea / coffee but may take fruit juices or fruits. After three hours of working have a walk in room for 7-9 minutes.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details