Hi, I am achal, body weight is 83, height 5'6" I am working in bpo, night shift, come home at 3 am. I eat at 2 pm, 9 pm and when reach home at 3: 30 am then after I sleep and wake st 11 am and till 2 pm drink 3 cup of tea. saturday and sunday are my off days and I eat chicken and mutton on these days at night. I want to reduce weight around 17 kg. What should I need to do. Kindly best plan. I do not have time to go to gym so please do tell me to gym. Kindly assist me so that I can complete my target. But kindly provide me simple plan. I hope you can understand my issue and solve this. Thanks Achal Nagar.

Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. 

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