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I have hand bone fracture for 1 month. I have plaster for 1.5 month. I am taking calcium& vit. D tablets. What should I do anything to heal the bone fracture. I am sending x- ray. What should I eat?
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Have healthy food for faster healing. Calcium rich foods,antioxidants, vit d and vitamin c rich foods are good for bone healh. Dairy products, fish, lentils, chickpeas, beef, pork, soy products,mushrooms, cheese, egg yolks are good for bones. Have protein rich diet. Hope this helps u.
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