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What are the best fruits to eat after delivery the baby which helps to newly born baby.

2 Doctors Answered
What are the best fruits to eat after delivery the baby w...
Fruits are taken for vitamin, minerals and fiber. So all fruits are same. You can give any fruits child like.
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What are the best fruits to eat after delivery the baby w...
If you are asking about mother's diet. Then she should have 1800 to 2200calorie perday yo breastfeed comfortably. She can have 5 portions of fruits whatever us seasonally available preferred during day time. Drink plenty of water 4 to 6 lper day. Water is important for hydration and good flow of milk. Apples, papaya, my samba, banana are all good. Ask her to have dry fruits few pieces twice a day. (almond+kishmish) plenty of green veggies. Good protein source with each meak (no soya) hope this helps.
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