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What are the best fruits to eat after delivery the baby which helps to newly born baby.
2Doctors Answered
91% (977 ratings)
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Fruits are taken for vitamin, minerals and fiber. So all fruits are same. You can give any fruits child like.
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YESSOMEWHATNO
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If you are asking about mother's diet. Then she should have 1800 to 2200calorie perday yo breastfeed comfortably. She can have 5 portions of fruits whatever us seasonally available preferred during day time. Drink plenty of water 4 to 6 lper day. Water is important for hydration and good flow of milk. Apples, papaya, my samba, banana are all good. Ask her to have dry fruits few pieces twice a day. (almond+kishmish) plenty of green veggies. Good protein source with each meak (no soya) hope this helps.
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YESSOMEWHATNO
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