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I read the lybrate post of unhealthy heart and I realised my heart really unhealthy so what can I do for my unhealthy heart? Please give some suggestions.
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You should follow these things in your lifestyle: 1. Walk for at least 15-20 minutes regularly. Brisk walk is very essential for healthy heart. 2. Do extreme physical activities like running, bicycling once a week. 3. Take a control on your diet. Eat a balanced diet with proteins, fats and carbohydrates. You can consult me privately for the diet plans in detailed manner. 4. Check out your lipid profile in 3 months. 5. Checkout yourblood pressure monthly. In case of hypertension, take proper regular medication for hypertension. 6. Take 1 tea spoon of gulkand or 1 teaspoon of gulab ark in a glass of water daily in the evening.
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