Hi. Doctor am not getting sleep I feel sleepy but when I will go to bed and close my eyes I Will never get sleep I will not think also anything bcs of not sleeping proper I feel very tired next morning I can't do any work pls help me pls suggest any medicine or something pls help.
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Apply a lavender for sleep which is a natural medicine avender is a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia.
Dose: Tea, 1 cup 2-3 x daily; Essential oil–oil may be inhaled, massaged into the skin (use 10 drops essential oil per ounce of vegetable oil), or added to baths (3-10 drops).
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