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I am 19 years old I always live in future dreams or get sad by thinking about my past mistakes and not living in the present. Due to which I get irritated very soon and not focus on my studies. And always think negative tell me what to do.
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Dear lybrate-user. Once you know the reason for your lack of focus, why can't you change it? the duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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