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I am 26 years female and suffering from 5 days constipation problem and when I go to the toilet to get fresh I feel to much pain at the time freshening up due to pain I am not able to go for potty please suggest me or guide me I can dilute potty so easily and without pain I can go for toilet and can pass potty without pain please help me.
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Drink lots of water a day and green vegetable raw you have to eat and also take nuv vomica 30, 3 dose.
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