How to gain fat. I am too much slim. Is using nutrigain type of thing is safe and suggest also how to make a good and healthy body. Should I join jim I am 17 years old.

Question

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note ? Don?t eat bananas when you are down with common cold.
2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you?re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.
?Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.
?Alternatively, a peanut butter sandwich is also a good choice.
If you have any medical disease that needs to be treated.
Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.

Amar Deep · Accepted Answer

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note ? Don?t eat bananas when you are down with common cold.
2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you?re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.
?Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.
?Alternatively, a peanut butter sandwich is also a good choice.
If you have any medical disease that needs to be treated.
Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.