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I am diabetes patient age 60 weight 90 kg height 5.6 cm on insulin 20 and 25 ml doing heavy exercise daily morning 1 and half hour yog pranayam. 3 km walking evening open gym and 1 km walking but no weight loss pls suggest strict diet plan.
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Startb taking fenugreek seed powder 1/2 tsp with water alternate with 2 garlic bud eat after 2 hr but take only as told have small meal do not munch just take two main meal accompanied with breakfast
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