Last year my a1c was 7.3 and now as recent report it is 6.6. My Dr. Has not prescribed any medicine but asked me to do regular walk and exercise of one hour which I do without fail. Except on occassion once in 4/5moths I do not take sweets and no sugar in tea. At present my fasting sugar is 105/112 and 2 hrs after meal it comes 140/155. Random also 105/111 what is your suggestion.

Dt. Jennifer DhuriDietitian/Nutritionist23yrs exp

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for a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline. 

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