I am 21 years old, I'm having a severe back pain since few months especially when Im driving. What should be the problem. What precautions to be taken?
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Dear lybrate-user, you should take lumbar support of your waist size, avoid jerk and severe bending forward. Simultaneously consult with homoeopathic doctor near u. Thanks.
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Dear lybrate-user, while driving continuius for long distance can cause back pain, I suggest you to sit straight on the bike, if travelling more than 40 kms continue halt for 10 mins and move again. Apply heat fermentation with diclofenac gel to reduce pain. Go for xray of lumbar spine to confirm any spondylities.
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Hello backache can be due to incorrect posture. First try to correct your posture. If you need to go on long drives than try to take breaks in between. You can also do some stretching exercises and yoga to strengthen your back muscles. Alternate hot and cold fomentation can also be done. If the pain persist even after taking the above management, than go for back xray and consult me afterwards.
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