My weight is 98 kg height 5.2" Wanna lose weight without Going Gym suggest me few home exercises.
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Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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You need to plan your weight loss programme to loose weight and achieve your target. Loosing 2-3 kgs is not a big deal. You should set a goal and start. It is okay if you don't like to go to gym. You can practice yoga at home. There are many tv channels that teach work out, you can practice with them to avoid boredom. Eat home made, oil free food and consume less sugar.
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You can loose weight by choosing any form of exercise or sport which you like but above all you need to follow a healthy balanced diet that will help you to loose weight (kilograms) exercise gives you more of inch loss than weight loss! since you have to loose a lot of weight its very important to get a diet suitable for your body type. Start with power yoga and brisk walk atleast 4-5 times a week!
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