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As we are listening in news that so many peoples are dying due to sunstroke. Can you please give me some tips how to prevent sunstroke.
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Avoid going in sun from 11 to 4 noon If it is must, wear white, loose clothes so that body will be airy Take plenty of water, Take lemon juice, kairy ka panha, butter milk, oimli ka pani, fresh mausambi or orange juice regularly Avoid excess tea coffee Avoid oily spicy and fast food Avoid going out just after heavy lunch In these days lunch and dinner should be very light Take seasonal fresh fruits like water melon etc
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