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I have a weight of 80 KGS I want to decrease my weight. Please give some tips decrease my weight.
1Doctor Answered
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You are 21 years old, 5'11" height and 80 kgs weight sounds perfectly normal. According to me, you only need to tone yourself. Weight lifting and ab exercises are recommended for shaping your body. You should do a 15 minutes jog in the morning or evening. Avoid eating junk and oily food. Take more protein if you exercise.
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